AI-built programs.
Real progression.
SetForge is built for coaches who care about the details. Generate structured training blocks with AI, automate progression rules, and track every client's progress — all in one place.
The problem
Coaching across spreadsheets doesn't scale
- ✕Tracking compliance across 20+ athletes manually
- ✕No visibility into who's actually completing workouts
- ✕Copy-pasting programs every time you take a new client
- ✕Athletes losing track of what to do and when
The solution
One platform. Every athlete.
- ✓Build reusable programs once, assign to any athlete
- ✓Clients get a clear schedule — right in their calendar
- ✓See completion rates across your entire roster
- ✓Generate full training blocks with AI in seconds
What's included
Everything a serious coach needs
Program Builder
Design multi-week programs with sets, reps, RPE, and rest targets. Structure by day and week.
AI Generation
Describe your athlete's goals and let AI generate a full training block. Edit or accept as-is.
Athlete Management
Invite clients by email, assign programs with specific dates and workout days, track their progress.
Exercise Library
Curated library with muscle group and equipment filters. Build new ones as needed.
Progression Rules
Set linear, double-progression, or percentage-based progression rules. Auto-advance week to week.
Client Calendar
Athletes see their full workout schedule. Coaches track adherence and completion rates.
How it works
Up and running in minutes
Invite your athletes
Add clients by email. They get an invitation to create their account and connect with you on SetForge.
Build their program
Use the program builder or ask AI to generate a full training block. Set weeks, days, exercises, and targets.
Track their progress
Athletes log workouts in their calendar. You see completion rates, who needs follow-up, and who's falling behind.
Pricing
Simple, transparent pricing
Start free for 14 days. No credit card required.
Starter
Up to 10 clients
- Up to 10 active clients
- AI program generation
- Custom workout builder
- Client progress tracking
- Email invitations
Pro
Up to 25 clients
- Up to 25 active clients
- Everything in Starter
- Priority support
- Early access to new features
All plans include a 14-day free trial. Cancel anytime. Questions?
FAQ
Common questions
- What happens after the 14-day trial?
- Once your trial ends you'll be prompted to choose a plan. Your data, clients, and programs are all preserved. If you don't subscribe, your account moves to a read-only state — nothing is deleted.
- Do my clients need to pay anything?
- No. Clients join SetForge for free via your invitation link. They log workouts, view their calendar, and track progress at no cost.
- Is there a per-client fee on top of the plan price?
- No per-client fees. The plan price is all-in. Starter supports up to 10 active clients, Pro supports up to 25.
- Can I switch plans or cancel anytime?
- Yes to both. Upgrade or downgrade at any time from billing settings. If you cancel, access continues until the end of your billing period.
- How does AI program generation work?
- Describe your athlete's goals, training history, and schedule in a chat interface. SetForge generates a full multi-week program — which you can edit before assigning.
- Can I build programs manually instead of using AI?
- Absolutely. The manual builder gives you full control over every week, day, exercise, and target. AI generation is optional.
Ready to run your coaching like a pro?
Build your first program in minutes. No credit card required.